{"id":24254,"date":"2020-10-08T07:43:07","date_gmt":"2020-10-08T07:43:07","guid":{"rendered":"https:\/\/fitology.hu\/all-courses\/"},"modified":"2024-09-30T18:19:47","modified_gmt":"2024-09-30T16:19:47","slug":"programok","status":"publish","type":"page","link":"https:\/\/fitology.hu\/en\/programok\/","title":{"rendered":"Programs"},"content":{"rendered":"
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Programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"pexels-oleksandr-p-2837005\"<\/a><\/figure>

Complex Nutrition\/Sports Nutrition Advisory<\/a><\/h3>

Creating a healthy, personalized, sustainable lifestyle through a diet that doesn't require you to starve and spend hours in the kitchen.
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\"pexels-ivan-samkov-4164761\"<\/a><\/figure>

Workout Plan<\/a><\/h3>


Szem\u00e9lyre szabott otthoni\/konditermi edz\u00e9sterv, amelyet megel\u0151z egy \u00e1llapotfelm\u00e9r\u00e9s. Amennyiben sportol\u00f3 vagy, \u00e9s a m\u00e1r megl\u00e9v\u0151 edz\u00e9smunk\u00e1dat szeretn\u00e9d kieg\u00e9sz\u00edteni er\u0151nl\u00e9ti edz\u00e9ssel, ez a program sz\u00e1modra a legjobb v\u00e1laszt\u00e1s.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"pexels-vlada-karpovich-4050302\"<\/a><\/figure>

2 in 1: t\u00e1pl\u00e1lkoz\u00e1si \u00e9s edz\u00e9sterv tan\u00e1csad\u00e1s<\/a><\/h3>

In this complex program, you will get a personalized diet and exercise advices. The program is a comprehensive service on the way to your health and maximum performance.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"pexels-anna-shvets-4226256\"<\/a><\/figure>

60 min Online Consultation <\/a><\/h3>

During the consultation, you will ask your questions about nutrition and exercise, and I will help you start a healthy lifestyle. If you are an athlete and you are lost in the maze of micro- and macro-cycles, have questions about form timing, or are traveling overseas to compete, I can help you with periodization and planning the best travel\/transition protocol for you.
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\"Sport<\/figure>

Sport Coaching<\/h3>

Ment\u00e1lis seg\u00edts\u00e9g az egy\u00e9ni sportol\u00f3knak, csapatoknak a sporttal kapcsolatos k\u00e9rd\u00e9seik megold\u00e1s\u00e1ban, gondolkod\u00e1sukban \u00e9s d\u00f6nt\u00e9shozatalukban a maxim\u00e1lis teljes\u00edtm\u00e9ny el\u00e9r\u00e9se \u00e9rdek\u00e9ben. Az \u00e9lsporton k\u00edv\u00fcl a mindennapi testmozg\u00e1st v\u00e9gz\u0151k, az edz\u0151k, a rehabilit\u00e1l\u00f3k \u00e9s a sportsz\u00fcl\u0151k sz\u00e1m\u00e1ra is hasznos egy olyan szakemberrel t\u00f6rt\u00e9n\u0151 besz\u00e9lget\u00e9s, aki seg\u00edt fejleszteni a ment\u00e1lis er\u0151ss\u00e9g\u00fcket, t\u00e1mogatja \u0151ket a neh\u00e9zs\u00e9gek, v\u00e1ls\u00e1gok \u00e9s konfliktusok kezel\u00e9s\u00e9ben.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Programok Komplex t\u00e1pl\u00e1lkoz\u00e1s \/ sportt\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s Eg\u00e9szs\u00e9ges, egy\u00e9nre szabott, fenntarthat\u00f3 \u00e9letm\u00f3d kialak\u00edt\u00e1sa egy olyan \u00e9trend \u00e1ltal, amely sor\u00e1n nem kell \u00e9hezned, \u00e9s \u00f3r\u00e1kat a konyh\u00e1ban t\u00f6ltened. R\u00e9szletek Edz\u00e9sterv Szem\u00e9lyre szabott otthoni\/konditermi edz\u00e9sterv, amelyet megel\u0151z egy \u00e1llapotfelm\u00e9r\u00e9s. Amennyiben sportol\u00f3 vagy, \u00e9s a m\u00e1r megl\u00e9v\u0151 edz\u00e9smunk\u00e1dat szeretn\u00e9d kieg\u00e9sz\u00edteni er\u0151nl\u00e9ti edz\u00e9ssel, ez a program sz\u00e1modra a legjobb v\u00e1laszt\u00e1s. […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24254","page","type-page","status-publish","hentry"],"yoast_head":"\nProgramok - Fitology<\/title>\n<meta name=\"description\" content=\"Ismerd meg programjaimat, amelyek szem\u00e9lyre szabott edz\u00e9sterveket \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1st k\u00edn\u00e1lnak. 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