{"id":24809,"date":"2023-11-09T14:29:49","date_gmt":"2023-11-09T13:29:49","guid":{"rendered":"https:\/\/fitology.hu\/?page_id=24809"},"modified":"2025-01-15T10:50:26","modified_gmt":"2025-01-15T09:50:26","slug":"taplalkozas-tanacsadas-2","status":"publish","type":"page","link":"https:\/\/fitology.hu\/en\/taplalkozas-tanacsadas-2\/","title":{"rendered":"Complex Nutrition\/Sports Nutrition Advisory"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24809\" class=\"elementor elementor-24809\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d63a9a e-flex e-con-boxed e-con e-parent\" data-id=\"8d63a9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31b4459 e-flex e-con-boxed e-con e-child\" data-id=\"31b4459\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94473db elementor-widget elementor-widget-heading\" data-id=\"94473db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Complex Nutrition\/Sports Nutrition Advice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b983cd e-con-full e-flex e-con e-parent\" data-id=\"9b983cd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9dc7010 e-con-full e-flex e-con e-child\" data-id=\"9dc7010\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a24d2 elementor-widget elementor-widget-image\" data-id=\"b7a24d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24831\" alt=\"\" srcset=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-768x512.jpg 768w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-600x400.jpg 600w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-300x200.jpg 300w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-1024x683.jpg 1024w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-1536x1024.jpg 1536w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-2048x1365.jpg 2048w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-jane-doan-1099680-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d00cc elementor-widget elementor-widget-heading\" data-id=\"d3d00cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Complex Nutrition Advice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34ee42a elementor-widget elementor-widget-text-editor\" data-id=\"34ee42a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><span style=\"font-style: inherit; background-color: var(--ast-global-color-4);\">Improving your nutrition doesn't have to be overwhelming. I am here to guide you step by step, providing you with the information and support you need to achieve your health and wellness goals. <\/span>Remember, small changes can lead to significant improvements in your life.<\/span><\/h4><h4><span style=\"color: #000000;\"><br \/><\/span><span style=\"font-style: inherit; background-color: var(--ast-global-color-4); color: #000000;\">My nutrition advice hub offers a wide range of resources to help you on your journey to better health:<\/span><\/h4><h4 class=\"translation-block\">1. Personalized counseling: Easily understandable counseling that takes into account various dietary preferences and restrictions, including vegetarian, vegan, gluten-free nutrition, and other preferences.<\/h4><h4><span style=\"color: #000000;\"><u>2. Delicious and easily prepared recipes: Discover tasty, nourishing, and quickly prepared recipes that I have put together so that each ingredient plays a role in building and maintaining your health.<\/u> Delicious and nutritious recipes to make healthy eating enjoyable and easy.<\/span><\/h4><h4><span style=\"color: #000000;\"><u>3.T\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151kkel kapcsolatos tan\u00e1csad\u00e1s:<\/u> Practical tips and tricks to help you make healthier choices in your everyday life.<\/span><\/h4><h4><span style=\"color: #000000;\"><u>4. Consultation: If you have any questions about nutrition, I'll be here to provide answers and expert advice.<\/u> Have a question about nutrition? I am are here to provide answers and guidance.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e32562 elementor-widget elementor-widget-image\" data-id=\"4e32562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24830\" alt=\"\" srcset=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-768x512.jpg 768w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-scaled-600x400.jpg 600w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-300x200.jpg 300w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-1024x683.jpg 1024w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-1536x1024.jpg 1536w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-2048x1366.jpg 2048w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/pexels-engin-akyurt-1435904-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ffbbe elementor-widget elementor-widget-heading\" data-id=\"38ffbbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sportt\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s sportol\u00f3knak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de4356 elementor-widget elementor-widget-text-editor\" data-id=\"1de4356\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>For athletes, nutrition plays a crucial role in optimizing performance and facilitating rapid recovery. Sports nutrition helps replenish energy stores, promote muscle building, and enhance muscle efficiency. \nSports nutrition is tailored to the unique needs of athletes and should align with your individual training and competition schedule. My consultation services also offer guidance in this direction to ensure that your dietary plan complements your athletic performance as effectively as possible.<\/h4>\n<h3>Mit tartalmaz a komplex t\u00e1pl\u00e1lkoz\u00e1s\/sportt\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s program?<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h4>szem\u00e9lyre szabott kalkul\u00e1ci\u00f3kat r\u00e9szletes magyar\u00e1zattal<\/h4>\n<\/li>\n<li>\n<h4>edz\u00e9s el\u0151tti \u00e9s ut\u00e1ni \u00e9tkez\u00e9si strat\u00e9gi\u00e1kat<\/h4>\n<\/li>\n<li>\n<h4>folyad\u00e9kp\u00f3tl\u00e1sra vonatkoz\u00f3 aj\u00e1nl\u00e1sokat<\/h4>\n<\/li>\n<li>\n<h4>\u00e9trendkieg\u00e9sz\u00edt\u0151 aj\u00e1nl\u00e1sokat, magyar\u00e1zattal<\/h4>\n<\/li>\n<li>\n<h4>a 3 napos t\u00e1pl\u00e1lkoz\u00e1si napl\u00f3d r\u00e9szletes ki\u00e9rt\u00e9kel\u00e9s\u00e9t<\/h4>\n<\/li>\n<li>\n<h4>4 h\u00e9tre kidolgozott t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1st, eb\u00e9dre kett\u0151 vari\u00e1ci\u00f3val. Minden \u00e9tkez\u00e9s tartalmazza a <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">pontos kal\u00f3riamennyis\u00e9get, a zs\u00edr\/tel\u00edtett zs\u00edr\/feh\u00e9rje\/sz\u00e9nhidr\u00e1t\/s\u00f3\/cukor mennyis\u00e9g\u00e9t<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, \u00e9s az <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">allerg\u00e9neket.<\/span><\/h4>\n<\/li>\n<li>\n<h4>egy h\u00e9tre kisz\u00e1molt mennyis\u00e9geket tartalmaz\u00f3 recepteket, amelyeket \u00e9n dolgoztam ki \u00e9s \u00e1ll\u00edtottam \u00f6ssze<\/h4>\n<\/li>\n<li>\n<h4>egy h\u00e9tre \u00f6ssze\u00e1ll\u00edtott bev\u00e1s\u00e1rl\u00f3list\u00e1t, mennyis\u00e9gekkel<\/h4>\n<\/li>\n<li>\n<h4>sportol\u00f3k eset\u00e9ben a folyad\u00e9kfogyaszt\u00e1si strat\u00e9gi\u00e1t edz\u00e9sre \u00e9s versenyre vonatkoz\u00f3an<\/h4>\n<\/li>\n<li>\n<h4>a versenynapi \u00e9tkez\u00e9si aj\u00e1nl\u00e1st<\/h4>\n<\/li>\n<li>\n<h4>egy-egy 30 perces online konzult\u00e1ci\u00f3t a program megkezd\u00e9se el\u0151tt \u00e9s a 4 hetes peri\u00f3dus ut\u00e1n, illetve a heti kapcsolattart\u00e1st<\/h4>\n<\/li>\n<li>\n<h4><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">egy \u00e1tfog\u00f3, szem\u00e9lyre szabott,<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">funkcion\u00e1lis \u00e9lelmiszereket tartalmaz\u00f3 folyamat\u00e1br\u00e1t<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, amely seg\u00edt meg\u00e9rteni, hogy mit \u00e9s mi\u00e9rt eszel\/iszol<\/span><\/h4>\n<\/li>\n<li>\n<h4>az \u00e1ltalam \u00f6ssze\u00e1ll\u00edtott Sportol\u00f3i munkaf\u00fczetet, amely nem csak a sportban, hanem az \u00e9let m\u00e1s ter\u00fcletein is seg\u00edt, hogy kihozd magadb\u00f3l a maximumot<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>A szolg\u00e1ltat\u00e1s \u00e1ra: 74 789 Ft<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d056e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"07d056e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitology.hu\/en\/kosar\/?add-to-cart=25604\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordering<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Komplex t\u00e1pl\u00e1lkoz\u00e1s\/sportt\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s Komplex t\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s Az t\u00e1pl\u00e1lkoz\u00e1sod, ez\u00e1ltal az \u00e9letmin\u0151s\u00e9ged jav\u00edt\u00e1sa egyszer\u0171bb, mint gondoln\u00e1d! Itt vagyok, hogy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezesselek, \u00e9s ell\u00e1ssalak inform\u00e1ci\u00f3val \u00e9s t\u00e1mogat\u00e1ssal, amire sz\u00fcks\u00e9ged van az eg\u00e9szs\u00e9geddel kapcsolatos c\u00e9ljaid el\u00e9r\u00e9s\u00e9hez. Ne felejtsd, hogy a kis v\u00e1ltoztat\u00e1sok is jelent\u0151s v\u00e1ltoz\u00e1sokat hozhatnak az \u00e9letedben! A komplex t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s program seg\u00edt az eg\u00e9szs\u00e9g fel\u00e9 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24809","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Komplex t\u00e1pl\u00e1lkoz\u00e1s \/ sportt\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s - Fitology<\/title>\n<meta name=\"description\" content=\"Pr\u00e9mium t\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s a maxim\u00e1lis teljes\u00edtm\u00e9ny\u00e9rt \u00e9s gyorsabb regener\u00e1ci\u00f3\u00e9rt. 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