{"id":24842,"date":"2023-11-09T15:02:55","date_gmt":"2023-11-09T14:02:55","guid":{"rendered":"https:\/\/fitology.hu\/?page_id=24842"},"modified":"2025-01-15T10:44:20","modified_gmt":"2025-01-15T09:44:20","slug":"edzesterv","status":"publish","type":"page","link":"https:\/\/fitology.hu\/en\/edzesterv\/","title":{"rendered":"Workout Plan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24842\" class=\"elementor elementor-24842\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b336270 e-con-full e-flex e-con e-parent\" data-id=\"b336270\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4bc9ce7 e-con-full e-flex e-con e-child\" data-id=\"4bc9ce7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4798ea3 elementor-widget elementor-widget-heading\" data-id=\"4798ea3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workout Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c8ed7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d8c8ed7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-39\" alt=\"\" srcset=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-768x512.jpg 768w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-scaled-600x400.jpg 600w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-300x200.jpg 300w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-1024x683.jpg 1024w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-1536x1024.jpg 1536w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-victor-freitas-841131-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfcad6 elementor-widget elementor-widget-heading\" data-id=\"6dfcad6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic Exercise Plan <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0918cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0918cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\">Your destination for achieving your fitness goals through personalized exercise plans.  A we known, everyone's fitness journey is unique, and I am here to help you tailor a plan that fits your individual needs and aspirations. My goal is to create a plan that's perfectly tailored to your goals, fitness level, and preferences.<\/span><\/h4>\n<h4>1. I am design exercise plans based on your specific goals, whether it's weight loss, muscle gain, or improved cardiovascular health, performance, power, endurance and more. My plans consider your fitness level and any special requirements you may have.<\/h4>\n<h4>2. I am available at any time to assist you and answer your questions via email up to one month.<\/h4>\n<h4>3. Have a question about nutrition? I am are here to provide answers and guidance.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735f9bf elementor-widget elementor-widget-image\" data-id=\"735f9bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24\" alt=\"\" srcset=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-768x512.jpg 768w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-scaled-600x400.jpg 600w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-300x200.jpg 300w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-1024x683.jpg 1024w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-1536x1024.jpg 1536w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-8611242-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e662b71 elementor-widget elementor-widget-heading\" data-id=\"e662b71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise Plan for Professional Athletes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba6772 elementor-widget elementor-widget-text-editor\" data-id=\"cba6772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>For professional athletes, customized and comprehensive, integrated training programs are of paramount importance. Whether you're a top athlete or a beginner, I can assist you in elevating your performance to the next level with a professional training plan. I am happy to collaborate with individual athletes and teams to develop training programs that optimize strength, agility, and endurance, ensuring peak performance.<\/h4><h3><strong><span style=\"color: #000000;\">What Does the Exercise Plan Include?<\/span><\/strong><\/h3><ul><li><h4><strong><span style=\"color: #000000;\">Egy darab komplex edz\u00e9stervet, amely integr\u00e1lt edz\u00e9sle\u00edr\u00e1st tartalmaz. Az integr\u00e1lt edz\u00e9s egy \u00e1tfog\u00f3 megk\u00f6zel\u00edt\u00e9s, amelyben t\u00f6bb edz\u00e9skomponens is fel van sorakoztatva annak \u00e9rdek\u00e9ben, a hobbi\/\u00e9lsportol\u00f3 a legmagasabb szinten tudjon teljes\u00edteni \u00e9s el\u00e9rje a kit\u0171z\u00f6tt c\u00e9ljait, nagy hangs\u00falyt fektetve a s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9re. <\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Az edz\u00e9sterv az amerikai OPT (optimal performance training) modellre \u00e9p\u00fcl, illetve annak szintjeire. Fontos, hogy egy edz\u00e9sterv csak egy &#8222;l\u00e9pcs\u0151t&#8221; fed le, a fokozatoss\u00e1g elv\u00e9nek megfelel\u0151en.\u00a0<\/span><\/strong><\/h4><\/li><\/ul><ul><li><h4><strong><span style=\"color: #000000;\">Az edz\u00e9sterv megtervez\u00e9se el\u0151tt n\u00e9h\u00e1ny \u00e1ltalam list\u00e1zott gyakorlat elv\u00e9gz\u00e9s\u00e9re k\u00e9rlek majd, amelyet vide\u00f3felv\u00e9telen r\u00f6gz\u00edtesz. A gyakorlatok r\u00e9szletes ki\u00e9rt\u00e9kel\u00e9s\u00e9t szint\u00e9n tartalmazza a program. Ez az\u00e9rt sz\u00fcks\u00e9ges, hogy k\u00e9pet kapjak jelenlegi fizikai \u00e1llapotodr\u00f3l, tov\u00e1bb\u00e1 az esetleges alul-vagy t\u00falm\u0171k\u00f6d\u0151 izmaidr\u00f3l. Ezen inform\u00e1ci\u00f3k birtok\u00e1ban a sz\u00e1modra legalkalmasabb edz\u00e9stervet tudom \u00f6ssze\u00e1ll\u00edtani.<\/span><\/strong><\/h4><\/li><\/ul><ul><li><h4><strong><span style=\"color: #000000;\">B\u00e1rmikor seg\u00edtek \u00e9s v\u00e1laszolok a k\u00e9rd\u00e9seidre e-mailben, vagy egy\u00e9b fel\u00fcleteken egy h\u00f3napon kereszt\u00fcl.<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">If you choose sports exercise plan, we will have a weekly consultation to discuss your performance up to one month. <\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Egy-egy 30 perces online konzult\u00e1ci\u00f3t a program elkezd\u00e9se el\u0151tt \u00e9s a 4 hetes peri\u00f3dus ut\u00e1n. <\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Pulzusg\u00f6rbe ki\u00e9rt\u00e9kel\u00e9st, sportol\u00f3k eset\u00e9ben edz\u00e9sprogresszi\u00f3s grafikont. <\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Az \u00e1ltalam \u00f6ssze\u00e1ll\u00edtott Sportol\u00f3i munkaf\u00fczetet, amely nem csak a sportban, hanem az \u00e9let m\u00e1s ter\u00fcletein is seg\u00edt, hogy kihozd magadb\u00f3l a maximumot.<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Csapatok eset\u00e9ben az edz\u00e9s szem\u00e9lyesen t\u00f6rt\u00e9nik, \u00edgy a szolg\u00e1ltat\u00e1s \u00e1ra v\u00e1ltozhat. K\u00e9rlek, ezzel kapcsolatban el\u0151sz\u00f6r vedd fel velem a kapcsolatot!<\/span><\/strong><\/h4><\/li><\/ul><h2><span style=\"color: #000000;\">\u00a0<\/span><\/h2><h2><span style=\"color: #000000;\">A szolg\u00e1ltat\u00e1s \u00e1ra: 52 789 Ft<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6fb6c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2e6fb6c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitology.hu\/en\/kosar\/?add-to-cart=25612\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordering<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Edz\u00e9sterv \u00c1ltal\u00e1nos edz\u00e9sterv C\u00e9lom az, hogy seg\u00edtsek neked olyan tervet kialak\u00edtani, ami megfelel az egy\u00e9ni ig\u00e9nyeidnek \u00e9s amb\u00edci\u00f3idnak \u00e9s t\u00f6k\u00e9letesen illeszkedik a c\u00e9ljaidhoz, edzetts\u00e9gi szintedhez \u00e9s preferenci\u00e1idhoz: 1. Szem\u00e9lyre szabott edz\u00e9sterv: Az edz\u00e9stervet a konkr\u00e9t c\u00e9ljaid alapj\u00e1n tervezem meg, legyen az tests\u00falycs\u00f6kkent\u00e9s, izom\u00e9p\u00edt\u00e9s, a kardiovaszkul\u00e1ris eg\u00e9szs\u00e9ged jav\u00edt\u00e1sa, vagy a teljes\u00edtm\u00e9nyed, er\u0151d \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9ged n\u00f6vel\u00e9se. Term\u00e9szetesen [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24842","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u00e9sterv - Fitology<\/title>\n<meta name=\"description\" content=\"Fedezd fel a hat\u00e9kony \u00e9s szem\u00e9lyre szabott edz\u00e9sterv lehet\u0151s\u00e9g\u00e9t! 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