{"id":24862,"date":"2023-11-09T15:08:18","date_gmt":"2023-11-09T14:08:18","guid":{"rendered":"https:\/\/fitology.hu\/?page_id=24862"},"modified":"2025-01-15T10:52:23","modified_gmt":"2025-01-15T09:52:23","slug":"komplex-program","status":"publish","type":"page","link":"https:\/\/fitology.hu\/en\/komplex-program\/","title":{"rendered":"Komplex program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24862\" class=\"elementor elementor-24862\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6087b50 e-flex e-con-boxed e-con e-parent\" data-id=\"6087b50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1fbcf9 e-con-full e-flex e-con e-child\" data-id=\"a1fbcf9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0dbe5 elementor-widget elementor-widget-heading\" data-id=\"4b0dbe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Complex Program: Exercise and Nutrition\/Sports Nutrition Advice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d20170 elementor-widget elementor-widget-image\" data-id=\"6d20170\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"433\" src=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png\" class=\"attachment-medium_large size-medium_large wp-image-24612\" alt=\"\" srcset=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png 768w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-600x338.png 600w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-300x169.png 300w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-1024x577.png 1024w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-1536x865.png 1536w, https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6.png 1640w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf9fb8 elementor-widget elementor-widget-text-editor\" data-id=\"acf9fb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Experience the results of my 2 in 1 program, the combination of personalized nutrition and workout plan!<\/h3><h5>I believe that an evidence-based approach to wellness is key. My philosophy is simple: one size does not fit all. I am committed to designing a personalized combination of nutrition and exercise plans that align with your unique goals and needs.<\/h5><h3><strong>The Power of Nutrition and Exercise<\/strong><\/h3><h5 class=\"translation-block\">Nutrition and exercise are the dynamic duo when it comes to achieving your health and fitness goals. While a nutritious diet fuels your body with essential nutrients, exercise keeps you strong, agile, and energized. Together, they can help you shed unwanted pounds, build lean muscle, boost your endurance, and enhance your overall quality of life.<\/h5><h3>What Does the Complex Program Include?<\/h3><h4>1.\tA comprehensive workout plan that contains integrated training descriptions. Integrated training is a holistic approach that aligns multiple exercise components to help recreational\/elite athletes perform at the highest level and achieve their set goals, with a strong emphasis on injury prevention.<br \/>2.\tBefore designing the workout plan, I kindly ask you to perform a set of exercises that I have listed, which you will record on video, and I will analyze them. This is necessary for me to get an understanding of your current physical condition, as well as any underperforming or overworking muscles. With this information, I can create the most suitable workout plan for you.<br \/>3.\tA 4-week meal plan consisting of two main meal variations per week, with the remaining daily meals staying consistent throughout the week.<br \/>4.\tI will request you to fill out a food diary in which you need to provide a detailed description of any three days of your choice. The service fee includes the evaluation of the diary<br \/>5.\tI am available at any time to assist you and answer your questions via email up to one month.<\/h4><h3>What Does the Comprehensive Nutrition Advisory Program Include?<\/h3><ul><li><h4>szem\u00e9lyre szabott kalkul\u00e1ci\u00f3kat r\u00e9szletes magyar\u00e1zattal<\/h4><\/li><li><h4>edz\u00e9s el\u0151tti \u00e9s ut\u00e1ni \u00e9tkez\u00e9si strat\u00e9gi\u00e1kat<\/h4><\/li><li><h4>folyad\u00e9kp\u00f3tl\u00e1sra vonatkoz\u00f3 aj\u00e1nl\u00e1sokat<\/h4><\/li><li><h4>\u00e9trendkieg\u00e9sz\u00edt\u0151 aj\u00e1nl\u00e1sokat, magyar\u00e1zattal<\/h4><\/li><li><h4>a 3 napos t\u00e1pl\u00e1lkoz\u00e1si napl\u00f3d r\u00e9szletes ki\u00e9rt\u00e9kel\u00e9s\u00e9t<\/h4><\/li><li><h4>4 h\u00e9tre kidolgozott t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1st, eb\u00e9dre kett\u0151 vari\u00e1ci\u00f3val. Minden \u00e9tkez\u00e9s tartalmazza a\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">pontos kal\u00f3riamennyis\u00e9get, a zs\u00edr\/tel\u00edtett zs\u00edr\/feh\u00e9rje\/sz\u00e9nhidr\u00e1t\/s\u00f3\/cukor mennyis\u00e9g\u00e9t<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, \u00e9s az\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">allerg\u00e9neket.<\/span><\/h4><\/li><li><h4>egy h\u00e9tre kisz\u00e1molt mennyis\u00e9geket tartalmaz\u00f3 recepteket, amelyeket \u00e9n dolgoztam ki \u00e9s \u00e1ll\u00edtottam \u00f6ssze<\/h4><\/li><li><h4>egy h\u00e9tre \u00f6ssze\u00e1ll\u00edtott bev\u00e1s\u00e1rl\u00f3list\u00e1t, mennyis\u00e9gekkel<\/h4><\/li><li><h4>sportol\u00f3k eset\u00e9ben a folyad\u00e9kfogyaszt\u00e1si strat\u00e9gi\u00e1t edz\u00e9sre \u00e9s versenyre vonatkoz\u00f3an<\/h4><\/li><li><h4>a versenynapi \u00e9tkez\u00e9si aj\u00e1nl\u00e1st<\/h4><\/li><li><h4>egy-egy 30 perces online konzult\u00e1ci\u00f3t a program megkezd\u00e9se el\u0151tt \u00e9s a 4 hetes peri\u00f3dus ut\u00e1n, illetve a heti kapcsolattart\u00e1st\u00a0<\/h4><\/li><li><h4><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">egy \u00e1tfog\u00f3, szem\u00e9lyre szabott,<\/span>\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">funkcion\u00e1lis \u00e9lelmiszereket tartalmaz\u00f3 folyamat\u00e1br\u00e1t<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, amely seg\u00edt meg\u00e9rteni, hogy mit \u00e9s mi\u00e9rt eszel\/iszol<\/span><\/h4><\/li><li><h4>az \u00e1ltalam \u00f6ssze\u00e1ll\u00edtott Sportol\u00f3i munkaf\u00fczetet, amely nem csak a sportban, hanem az \u00e9let m\u00e1s ter\u00fcletein is seg\u00edt, hogy kihozd magadb\u00f3l a maximumot<\/h4><\/li><li><h4><strong>egy darab komplex edz\u00e9stervet, amely integr\u00e1lt edz\u00e9sle\u00edr\u00e1st tartalmaz. Az integr\u00e1lt edz\u00e9s egy \u00e1tfog\u00f3 megk\u00f6zel\u00edt\u00e9s, amelyben t\u00f6bb edz\u00e9skomponens is fel van sorakoztatva annak \u00e9rdek\u00e9ben, a hobbi\/\u00e9lsportol\u00f3 a legmagasabb szinten tudjon teljes\u00edteni \u00e9s el\u00e9rje a kit\u0171z\u00f6tt c\u00e9ljait, nagy hangs\u00falyt fektetve a s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9re.<\/strong><\/h4><\/li><li><h4><strong>az edz\u00e9sterv az amerikai OPT (optimal performance training) modellre \u00e9p\u00fcl, illetve annak szintjeire. Fontos, hogy egy edz\u00e9sterv csak egy \u201el\u00e9pcs\u0151t\u201d fed le, a fokozatoss\u00e1g elv\u00e9nek megfelel\u0151en.\u00a0<\/strong><\/h4><\/li><li><h4><strong>az edz\u00e9sterv megtervez\u00e9se el\u0151tt n\u00e9h\u00e1ny \u00e1ltalam list\u00e1zott gyakorlat elv\u00e9gz\u00e9s\u00e9re k\u00e9rlek majd, amelyet vide\u00f3felv\u00e9telen r\u00f6gz\u00edtesz. A gyakorlatok r\u00e9szletes ki\u00e9rt\u00e9kel\u00e9s\u00e9t szint\u00e9n tartalmazza a program. Ez az\u00e9rt sz\u00fcks\u00e9ges, hogy k\u00e9pet kapjak jelenlegi fizikai \u00e1llapotodr\u00f3l, tov\u00e1bb\u00e1 az esetleges alul-vagy t\u00falm\u0171k\u00f6d\u0151 izmaidr\u00f3l. Ezen inform\u00e1ci\u00f3k birtok\u00e1ban a sz\u00e1modra legalkalmasabb edz\u00e9stervet tudom \u00f6ssze\u00e1ll\u00edtani.<\/strong><\/h4><\/li><li><h4><strong>pulzusg\u00f6rbe ki\u00e9rt\u00e9kel\u00e9st, sportol\u00f3k eset\u00e9ben edz\u00e9sprogresszi\u00f3s grafikont.<\/strong><\/h4><\/li><\/ul><h5>\u00a0<\/h5><h2>A szolg\u00e1ltat\u00e1s \u00e1ra: 109 989 Ft<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b75886 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b75886\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitology.hu\/en\/kosar\/?add-to-cart=25616\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordering<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eccf223 e-flex e-con-boxed e-con e-parent\" data-id=\"eccf223\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Komplex program: edz\u00e9sterv \u00e9s t\u00e1pl\u00e1lkoz\u00e1si \/ sportt\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s Tapasztald meg a 2 in 1 programom, a szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1s \u00e9s edz\u00e9sterv kombin\u00e1ci\u00f3j\u00e1nak eredm\u00e9nyeit! A program sor\u00e1n a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s mozg\u00e1s t\u00f6k\u00e9letes \u00f6sszhangj\u00e1val seg\u00edtek el\u00e9rni a jobb eg\u00e9szs\u00e9get \u00e9s\/vagy a teljes\u00edtm\u00e9nyeddel kapcsolatos c\u00e9ljaidat. Hiszek abban, hogy a kiegyens\u00falyozott, tudom\u00e1nyon alapul\u00f3 megk\u00f6zel\u00edt\u00e9s a kulcs a fenntarthat\u00f3 eredm\u00e9nyek [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24862","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Komplex program - Fitology<\/title>\n<meta name=\"description\" content=\"Tapasztald meg a szem\u00e9lyre szabott komplex program erej\u00e9t! Kiegyens\u00falyozott, tudom\u00e1nyos alap\u00fa program a jobb eg\u00e9szs\u00e9g\u00e9rt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitology.hu\/en\/komplex-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Komplex program - Fitology\" \/>\n<meta property=\"og:description\" content=\"Tapasztald meg a szem\u00e9lyre szabott komplex program erej\u00e9t! Kiegyens\u00falyozott, tudom\u00e1nyos alap\u00fa program a jobb eg\u00e9szs\u00e9g\u00e9rt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitology.hu\/en\/komplex-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DrTeglasTimea\/#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-15T09:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitology.hu\/komplex-program\/\",\"url\":\"https:\/\/fitology.hu\/komplex-program\/\",\"name\":\"Komplex program - Fitology\",\"isPartOf\":{\"@id\":\"https:\/\/fitology.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitology.hu\/komplex-program\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitology.hu\/komplex-program\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png\",\"datePublished\":\"2023-11-09T14:08:18+00:00\",\"dateModified\":\"2025-01-15T09:52:23+00:00\",\"description\":\"Tapasztald meg a szem\u00e9lyre szabott komplex program erej\u00e9t! Kiegyens\u00falyozott, tudom\u00e1nyos alap\u00fa program a jobb eg\u00e9szs\u00e9g\u00e9rt.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitology.hu\/komplex-program\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitology.hu\/komplex-program\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fitology.hu\/komplex-program\/#primaryimage\",\"url\":\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png\",\"contentUrl\":\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitology.hu\/komplex-program\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/fitology.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Komplex program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitology.hu\/#website\",\"url\":\"https:\/\/fitology.hu\/\",\"name\":\"Fitology\",\"description\":\"by Dr. T\u00edmea T\u00e9gl\u00e1s\",\"publisher\":{\"@id\":\"https:\/\/fitology.hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitology.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitology.hu\/#organization\",\"name\":\"Fitology\",\"url\":\"https:\/\/fitology.hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fitology.hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/cropped-2012333E-8284-45BA-982A-ED2881AEC88C.png\",\"contentUrl\":\"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/cropped-2012333E-8284-45BA-982A-ED2881AEC88C.png\",\"width\":512,\"height\":512,\"caption\":\"Fitology\"},\"image\":{\"@id\":\"https:\/\/fitology.hu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DrTeglasTimea\/#\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Komplex program - Fitology","description":"Tapasztald meg a szem\u00e9lyre szabott komplex program erej\u00e9t! Kiegyens\u00falyozott, tudom\u00e1nyos alap\u00fa program a jobb eg\u00e9szs\u00e9g\u00e9rt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitology.hu\/en\/komplex-program\/","og_locale":"en_GB","og_type":"article","og_title":"Komplex program - Fitology","og_description":"Tapasztald meg a szem\u00e9lyre szabott komplex program erej\u00e9t! Kiegyens\u00falyozott, tudom\u00e1nyos alap\u00fa program a jobb eg\u00e9szs\u00e9g\u00e9rt.","og_url":"https:\/\/fitology.hu\/en\/komplex-program\/","og_site_name":"Fitology","article_publisher":"https:\/\/www.facebook.com\/DrTeglasTimea\/#","article_modified_time":"2025-01-15T09:52:23+00:00","og_image":[{"url":"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fitology.hu\/komplex-program\/","url":"https:\/\/fitology.hu\/komplex-program\/","name":"Komplex program - Fitology","isPartOf":{"@id":"https:\/\/fitology.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitology.hu\/komplex-program\/#primaryimage"},"image":{"@id":"https:\/\/fitology.hu\/komplex-program\/#primaryimage"},"thumbnailUrl":"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png","datePublished":"2023-11-09T14:08:18+00:00","dateModified":"2025-01-15T09:52:23+00:00","description":"Tapasztald meg a szem\u00e9lyre szabott komplex program erej\u00e9t! Kiegyens\u00falyozott, tudom\u00e1nyos alap\u00fa program a jobb eg\u00e9szs\u00e9g\u00e9rt.","breadcrumb":{"@id":"https:\/\/fitology.hu\/komplex-program\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitology.hu\/komplex-program\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitology.hu\/komplex-program\/#primaryimage","url":"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png","contentUrl":"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/10\/Nevtelen-terv-6-768x433.png"},{"@type":"BreadcrumbList","@id":"https:\/\/fitology.hu\/komplex-program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/fitology.hu\/"},{"@type":"ListItem","position":2,"name":"Komplex program"}]},{"@type":"WebSite","@id":"https:\/\/fitology.hu\/#website","url":"https:\/\/fitology.hu\/","name":"Fitology","description":"by Dr. T\u00edmea T\u00e9gl\u00e1s","publisher":{"@id":"https:\/\/fitology.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitology.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/fitology.hu\/#organization","name":"Fitology","url":"https:\/\/fitology.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitology.hu\/#\/schema\/logo\/image\/","url":"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/cropped-2012333E-8284-45BA-982A-ED2881AEC88C.png","contentUrl":"https:\/\/fitology.hu\/wp-content\/uploads\/2023\/11\/cropped-2012333E-8284-45BA-982A-ED2881AEC88C.png","width":512,"height":512,"caption":"Fitology"},"image":{"@id":"https:\/\/fitology.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DrTeglasTimea\/#"]}]}},"_links":{"self":[{"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/pages\/24862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/comments?post=24862"}],"version-history":[{"count":0,"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/pages\/24862\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitology.hu\/en\/wp-json\/wp\/v2\/media?parent=24862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}